Viva Sencillo

Rest is a natural part of our well being. Without it, we suffer. Rest of body, rest of mind, rest of emotions. We crave peace. Take a break...

Cultivating the capacity for appreciation. To see the good. Instead of seeing the leafless tree, notice the beautiful texture of the bark. T...

I like the Bible verse that urges us to think on good things. It's a good practice to keep us happy. "Finally, brethren, whatsoeve...

Hedonic adaptation says that we get used to things and come back to a baseline. So no matter how much we acquire,  eventually we will get us...

I'm half way through my 200 hour yoga teacher training. Throughout our studies, we have discussed the eight limbs of yoga. Simplified, I...