1. Yamas: how to live with others (nonviolence, truthfulness)
2. Niyamas: how to live with yourself (contentment, cleanliness)
3. Asana: training the body
4. Pranayama: training the breath
5. Pratyahara: quietness, self-reflection
6. Dharana: focus
7. Dhyana: training the mind (meditation)
8. Samadhi: peace, living in tune with the divine (God)
Namaste
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